FAQs

Access helpful guidance and answers to questions people often ask before getting started.

Massage Experience FAQs

What should I expect during my first massage?

Your therapist will begin with a brief intake to understand your goals, health history, and any areas of concern. You’ll then have privacy to get comfortable on the table, and your therapist will check in throughout the session to ensure pressure and positioning feel supportive.

Do I need to fully undress?

Is massage painful?

Can I talk during my session?

What if I fall asleep?

How often should I get massage?

The Space & Environment

What is the atmosphere like?

Our space is intentionally calm, grounding, and welcoming—designed to help you slow down the moment you walk in. Soft lighting, gentle music, and a warm, inclusive environment are part of the experience.

Is the space private?

Is your practice inclusive?

Is the space accessible?

Comfort, Boundaries & Safety

Will I be covered during the massage?

Yes. Proper draping is used at all times, and only the area being worked on is uncovered.

What if I feel uncomfortable at any point?

Do you offer prenatal massage?

Practical Questions

What should I wear to my appointment?

Wear comfortable clothing that’s easy to change in and out of. There’s no need to dress up or down.

How early should I arrive?

What happens if I’m late?

What is your cancellation policy?

Can I request a specific therapist?

After the Massage

Will I feel sore afterward?

Some people experience mild soreness, especially after deeper work. This usually resolves within a day and is often followed by increased ease of movement.

Is there anything I should do after my massage?

Can massage help with headaches, stress, or chronic pain?

What if I’m nervous about getting a massage?